As you age, you notice lapses in memory, difficulty in socialization, and learning new things. Did you know that some parts of our body or brain develop atrophy because you’re not using it as much as you should? So while aging contributes to some cognitive decline, it’s inactivity that makes you mentally and physically rusty. Not […]
7 Benefits of Mindfulness Meditation for Seniors
As we get older, we take all the necessary steps to ensure that our physical body stays in tip-top shape. We learn to eat vegetables and stay away from fatty and cholesterol-rich food. We try to get our daily dose of physical activity for the day to ensure a healthy heart. We tend to sleep […]
7 Engaging Activities for Seniors in Dementia Memory Care
Dementia is a debilitating illness that profoundly affects a senior’s physical, mental, and social aspects. For starters, the disease affects one’s memory and other cognitive skills, making it difficult to go back to their favorite hobbies. As the symptoms get severe, seniors would tend to withdraw from social interactions and even the activities they once […]
7 Tips to Help Seniors Get Better Sleep
Now that you’re spending your retirement in the best senior living in Clinton Township, it’s time to get busy on things that you didn’t have time to do during your working years. This includes spending time with the family, traveling, or pursuing your passion. But don’t forget the most important one一finally getting the right hours […]
7 Reasons Why Seniors Should Be Active
As you get older and reach your golden years, you’ll start to worry more about your health. After all, old age usually makes a person vulnerable to a lot of health challenges, such as weakened muscles, decreased heart function, and cognitive problems. Fortunately, there is one healthy activity that can help you prevent all these […]
How Seniors Benefit From Art Therapy
Have you ever noticed how listening to an upbeat song can suddenly make you feel happy and positive? Or how a quote from a book can evoke deep emotions in readers? That’s because art, in any form, plays a significant role in one’s life. It may well be physical activity, but it has a powerful […]
5 Ways Seniors Can Boost Their Mental Health
Life is a fast-moving journey. Suddenly, the kids are all grown up; you are retiring from your 20-year career and transitioning to a senior living in Clinton Township. Some may view this as a new and exciting part of their life. But others may struggle in coping with big life changes, affecting their mental health in […]
10 Healthy Food Options for Seniors
As you journey over to your golden years, it is time to make some healthy changes in your food choices. Retire your old, unhealthy ways and start practicing a healthy and well-balanced diet to achieve a longer and happier life. Moreover, it’s good to remember that aging comes with several consequences that hinder proper nutrition. This […]
5 Tips for Reducing Anger for Seniors with Dementia
Dementia affects every senior differently. Some residents in memory care in Clinton Township remain pleasant despite being in the disease’s middle stage. In contrast, others may show extreme mood shifts even during the early stages of dementia. There’s no telling what behavioral symptoms your patient or loved one will show. So, it is important to […]
10 Reasons Why You Should Move to a Senior Living Community
During retirement, you have complete freedom, are able to spend more time with friends, and can finally devote more time to completing that bucket list. But still, reality often gets in the way of these things, even during your retirement years. You are definitely not alone in this. Many seniors find out that retirement isn’t […]