Building strong relationships with family and friends helps older adults live their golden years more independently, more joyfully, and with meaning. While life can get busy with work, children, and caring for loved ones, one of the best ways we can foster deeper connections with our aging parents is by asking thoughtful questions that encourage […]
Mindfulness meditation is a simple yet powerful practice that involves focusing your mind on the present moment. Mindfulness meditation encourages positive thought patterns and can be extremely beneficial, especially for seniors looking to keep their minds sharp as they age. It gives all kinds of benefits that can help seniors lead a better life, including: […]
Moving your parents into a senior living community can provide them with the support and assistance they need while also giving you peace of mind knowing that they are well cared for. However, the process of moving isn’t always a walk in the park so it’s crucial to plan ahead for a smooth transition for […]
Entering senior years doesn’t need to mean losing independence for older adults. Independent living can help your loved one move into a community with services and amenities while still being able to live life on their terms. Independent living for seniors refers to a lifestyle that allows individuals in their golden years to live in […]
The kitchen is a hub of activity in most households. From preparing meals to enjoying family time, it’s a space that gets a lot of use. However, it can also be a hazardous space, leading to falls. Falls in the kitchen can result in serious injuries, especially in older adults, and can impact their independence […]
Maintaining good posture is vital for people of all ages. And can also support a higher quality of life for older adults in retirement. Poor posture can lead to back pain, reduced flexibility, and decreased balance. But posture exercises for older adults with slow, controlled movements can help prevent posture and balance problems. On-site health […]
Your partner is generally one of your strongest support systems, which can become even more true as you grow older and continue to rely on them more heavily for emotional and physical support. As your parents age, their needs may change, and it can come to a point where one parent can no longer provide […]
Whether you’ve already made the decision to move yourself or a loved one into a senior living community, or are just starting to think about it, it can be an overwhelming task to determine which type of community best meets your unique needs. Two of the most common types of senior living communities are assisted […]
You know your senior loved one better than anyone else, especially if they are your parents. How they act on a day to day basis, their mannerisms, and their common phrases and figures of speech they use are just a few of the things that you know and love about your senior. However, when these […]
Exercise is essential to maintaining health regardless of age. It can help you to maintain weight, lower blood pressure, prevent heart disease, and so much more! Though for many seniors, the idea of exercising might seem intimidating due to mobility issues or concerns about falling. That being said, you don’t have to hit up the […]
The Parkdale
